Have you ever had one of those days? Your underwear is on inside out, your bra is on backwards? I did a couple months ago, it usually happens when I have too many dog stops and trying to handle everything else at the same time. On this particular morning I was getting dressed about 4:30 a.m. to go on my dog rounds. I got my clothes on grabbed a mug of tea and headed out the door. As I was driving to my dog stops I felt that my bra was really digging into my underarms.  I get to my first dog stop, greet them with hugs and kisses, let the dogs out, get them back in the house , get them their breakfast, fresh water, more attention and out one more time before I leave.  This continues on for two and half hours.

Dog rounds are done, heading home to take a shower, eat breakfast, and start all over again. It was one of those mornings,I just felt I was in a routine. When I got undressed to take a shower, I realized the tankini style bra I had on was on backwards. My first thought was I am losing it, early dementia.  Than I took a deep breath and realized I was not grounded with Mother Earth, I was not in the present moment when I hit the floor running that morning. I was already thinking about the afternoon dog rounds, and the next days and the next.

Do you often feel disconnected, that you have no feelings from your knees on down, that your just floating.  If you do, you are not grounded. If you are forever living in the future or living in the past, you are not grounded.   Meditation helps with this, you can do a simple breathing exercise. I have a grounding meditation on my website that you can access for free. I will post a picture of the tankini bra so that you can understand how i could have it on backwards.